wellness oriented activity : Pull ups, push ups with weighted belts and swing .
Scoring is simple. It is number of pounds of weighted belts lift. plus one point beginning with 21.years of age.
But, there are two conditions: to win.
-. The weighted belt must be no less than 6,6 lb ( 3 kg.)
-. You have to score in every U.B.B. elements.
This is my own scores for today 05 // 19/ //17Scoring are in pounds:
Pull up (high bar) 15
Pull up (low bar) 125
Push up 135
Swing 72 .
My U.B.B..score:: 347 + 61= 408
I hope you can do better.
I want to remind you:
Winners of these events are going to have:
-normal blood pressure,
-normal blood sugar,
-normal body weight and
-optimal body structure..
On the photo: The high multi position bar. The pulling up with the with 6,6 lb weighted belt.
