USE IT OR LOSE IT.

ARMS,  SHOULDERS, CHEST and ABDOMEN. Pulling and pushing up with weighted belts.  Swing - new U.B.B. developed exercise.
LEGS. Walking steps (with weighted belts), walking.
EYES. Reading without eye glasses (better: throw them away), daily flushing the eyes with the sea salt solution.
THE NOSE. Use it  for the most efficient breathing  or lose it  for breathing.  Daily U.B.B. rehabilitation routine with sea (natural) salt solution                                                                                                                                            TEETH & MOUTH .Carrot a day. Brushing with sea (natural) salt  solution. after each meal.                                                                                                     
SKIN.  Daily  removing old, rough, pale or itching skin . Stonimg. ( U.B.B dry method). Daily sea (natural) salt solution.
HANDS & FEET. Maintaining  them  as much  sensitive.and elastic as possible  (U.B.B. dry method), sea (natural) salt solution application.
INTERNAL ORGANS. U.B.B.nutrition (not a diet).
THE HEART. Do everything above.
 
On the photo: U.B.B. developed  exercises  to strengthen   the  body immune system, 

THIS IS AN ANATOMUCAL

:

surprise.  Between  the stomach  and duodenum  (first portion of the small intestine) we can notice a small contraction ...
      This is Pyloric sphincter  (Pylorus - Gate Guard in Greek). The U.B.B. found out, that the Pyloric valve controls  nutrient absorption... if we open it naturally and safely when we eat. To achieve this we must  follow the sequence of taking  this foods before each meal:
      BREAKFAST. Fruits (fine shredded apple, kiwi, mango, banana, others), plain yogurt, other food
      DINNER . Fruits  (watermelon, grapes, other fruits), raw vegetable salad (cucumber, tomato, lettuce, others), other food.
     SUPPER.  Fruits ( apple, other ). Other. ( light mill. ) 

On the photo: Exercise to stimulate an immune system.  The U.B/B.  element