Practicing U.B.B. exercises could consistently lifts your physical and yes, intellectual capacity. It clears the mind and builds the body strength and energy.
Though it needs the sacrifice of about 45 minutes for daily practice, we do not have to fill our basements with expensive, heavy-duty metal. We need only our own body and a few very simple appliances.
- Limit each push-up attempt by one count.
- Add 10- 15 lb weighted belt when enough energy is built.
- Breath through the nose.
- Inhale before lifting.
- Exhale during lifting.
On the photo: Push up with 135 lb. on my back.
Though it needs the sacrifice of about 45 minutes for daily practice, we do not have to fill our basements with expensive, heavy-duty metal. We need only our own body and a few very simple appliances.
- Limit each push-up attempt by one count.
- Add 10- 15 lb weighted belt when enough energy is built.
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- Breath through the nose.
- Inhale before lifting.
- Exhale during lifting.
On the photo: Push up with 135 lb. on my back.
