DO WE REALLY HAVE

to drink eight glasses of water daily?. It is the  popular idea, but... ...More we drink water - more we are  washing away our body salt  . We  could deplete our body of vital blood and blood vessels creating  element.
         If we breath through the nose (inhaling and exhaling)- we  have to drink  the only small  fraction of this  amount.  In this instance we safely absorb water from  the  air as much, as our body needs,  (air contains up to 1% of water). It is the most natural and safe source of water.
           If it is a problem to breath through the nose (inhalation and exhalation), we. have   the  good  idea  naturally and safely rehabilitate it with sea (natural) salt solution (U.B.B. developed  methods).

On the photo:  The one of the most important  U.B.B. exercise . 

YOUR BODY IS YOUR

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best  personal  doctor.  You are visiting your  best  doctor when  you feel the pain.
     The pain is message to the brain to trigger the body   immune response
     Practicing  the U.B.B. or SELF-LIFTING  is  the the best way to control  body imbalances which can cause the pains.

On the photo:  One of the most important. U.B.B. exercise..
                                    

PASSION FOR THE

dignity  May  be  we have  not expected live forever. . However, what is the human life anyway.?     I  hope most people will agree, it must have two components:
- To embrace the next day without fear.
- .Desire and ability to help others.
 Practicing Universal Body Building helps you to  develop this qualities among others.

On the photo This is  the headstand.