YOUR BODY IS YOUR

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best  personal  doctor.  You are visiting your  best  doctor when  you feel the pain.
     The pain is message to the brain to trigger the body   immune response
     Practicing  the U.B.B. or SELF-LIFTING  is  the the best way to control  body imbalances which can cause the pains.

On the photo:  One of the most important. U.B.B. exercise..