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If we will not straight up the spine ( U.B.B. developed method - rolling - as soon as possible, headache will stop. but we could develop more problems with other parts of the body which has lack of communications with the brain. It could be back, joints, feet, or other parts of the body. Then, it will needed the long and complicated U.B.B rehabilitation to recover..
On the photo: Swing, the U.B.B. developed exercise to safely build shoulders ,arms and abdomen flexible muscles. The 72 lb ( 32.7 kg ) bar must be moved with straight hands from the floor behind the head toward the belly and back to the floor.