The walking is the most important element of the human existence. It not only helps an individual reach the basic needs, but it is the main contributor to health and vitality..
The 30 min., fresh air, uninterrupted walk is the irreplaceable, daily, basic exercise.
Breathing through the nose supplies proper air content (not only oxygen, sorry) to the body systems. To intensify the health benefit by walking it is critically important to maintain length of walking step.:
For an average woman it is no shorter than 24 in
For an average man it is no shorter 27 in.
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S = H / 2,63, where :
S - Size of walking steps.
H -Person's height.
The arms movement must be free, relaxed and natural. .
Shoes must be light, comfortable and proper size.
The temp should be as high as possible, but not to be tired.
The proper walking style maximizes health benefit..
On the photo:: Plow pose. Yoda element..
