IF IT NOT INJURY THE .

knee replacement and  heart surgeries do not solve  knee and  health  problems.
          It is  as to fix the engine and leave the oil pump broken.
These  body organs almost certainly have  lack of   body  fluids supply, which is a  responsibility of other body parts.
          The root of this problems is  failing  the leg  fluid production and delivery system .
This is  the  route of  the production and delivery of   body fluid  toward the heart.
FOOT    ---   CALF   --- .KNEE  --- THIGH    ---HEART.
           Feet are  the major center for producing and moving  to the heart  VENOUS   BLOOD ,  LYMPH  AND  NERVOUS  FLUID.  highly  accessible,  but,,  surprisingly,, most neglected  and abused..

On the photo: The U.B.B.developed exercise to strengthen the body  immune system.





                                                 

THE HUMAN ANCESTOR

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.came  from  the Ocean  and  not  from   monkey,, but  the  smart, socially developed beluga whale which  roaming  the Vast World Ocean..
       To keep  adequate energy level  they regularly remove   dead  skin..
They maintain  kindergartens and care for sick  (they assist  sick individual  to be afloat. while healing) .
          They  have not die from natural causes (scientists say this)..
It is critically  important  properly identify  human  ancestor  from whom  we can learn something and whom  we can be proud of.
            Learning  human  truth  roots  is the only natural  and  solid road   to our future.

Our skin must be energized and salty. This is why before the cold  fresh  water shower or  swim   we  have to sponge down  our  body  with the sea (natural) salt water solution. The skin becomes  smooth and  sends  new stimulating  impulses  throughout  the  body..

On the photo:  Push up and than walking steps with the 135 lb ( 61 kg ) pack on the back.

SKIN SPOTS, DRY SKIN

or  any other skin problems removal. . No surgery or  pharmacy.
We can directly improve health of  the skin, the most important body organ which influences metabolic activity   of rest of the body.
              Humans  are  well  behind in this business of  our  closest  relative on the sea - smart, intellectually and socially developed  beluga whale.
                We,  in   the  U.B.B,. practice the  skin energizing  technique with old skin removal (stoning) and  sea   ( natural ) salt water solution application.                

On the photo:  The key U.B.B. instrument - Multi Position  Bar.  Pull up with 6,4  (3 kg pounds) weighting  belt.
                                  

THE COMPREHENSIVE

.health  insurance is..not  guarantee you  the good  health.   So often it is otherwise .
All  adults have to decide for themselves  what they want. If person wants to have a health insurance, it is simple. He or she has to buy it, or become poor and the Government  readily delivers it  for free. But it is going  to be the health insurance, not the health.  If he or she wants the health, it is a  little bit more complicated. . Everybody could  have it with some effort.  In 99  situations from 100  it depends  on  your  breakfast, your breathing habits and  what kind of daily exercises  you practice..
The U.B.B. can offer you  some   ideas. No any side effect.

On the photo:  the Yoga element.  Exercise  to strengthen  the body immune system.

DO WE REALLY HAVE

to drink eight glasses of water daily?. It is the  popular idea, but... ...More we drink water - more we are  washing away our body salt  . We  could deplete our body of vital blood and blood vessels creating  element.
         If we breath through the nose (inhaling and exhaling)- we  have to drink  the only small  fraction of this  amount.  In this instance we safely absorb water from  the  air as much, as our body needs,  (air contains up to 1% of water). It is the most natural and safe source of water.
           If it is a problem to breath through the nose (inhalation and exhalation), we. have   the  good  idea  naturally and safely rehabilitate it with sea (natural) salt solution (U.B.B. developed  methods).

On the photo:  The one of the most important  U.B.B. exercise . 

YOUR BODY IS YOUR

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best  personal  doctor.  You are visiting your  best  doctor when  you feel the pain.
     The pain is message to the brain to trigger the body   immune response
     Practicing  the U.B.B. or SELF-LIFTING  is  the the best way to control  body imbalances which can cause the pains.

On the photo:  One of the most important. U.B.B. exercise..
                                    

PASSION FOR THE

dignity  May  be  we have  not expected live forever. . However, what is the human life anyway.?     I  hope most people will agree, it must have two components:
- To embrace the next day without fear.
- .Desire and ability to help others.
 Practicing Universal Body Building helps you to  develop this qualities among others.

On the photo This is  the headstand.