SKIN SPOTS, DRY SKIN

or  any other skin problems removal. . No surgery or  pharmacy.
We can directly improve health of  the skin, the most important body organ which influences metabolic activity   of rest of the body.
              Humans  are  well  behind in this business of  our  closest  relative on the sea - smart, intellectually and socially developed  beluga whale.
                We,  in   the  U.B.B,. practice the  skin energizing  technique with old skin removal (stoning) and  sea   ( natural ) salt water solution application.                

On the photo:  The key U.B.B. instrument - Multi Position  Bar.  Pull up with 6,4  (3 kg pounds) weighting  belt.
                                  

THE COMPREHENSIVE

.health  insurance is..not  guarantee you  the good  health.   So often it is otherwise .
All  adults have to decide for themselves  what they want. If person wants to have a health insurance, it is simple. He or she has to buy it, or become poor and the Government  readily delivers it  for free. But it is going  to be the health insurance, not the health.  If he or she wants the health, it is a  little bit more complicated. . Everybody could  have it with some effort.  In 99  situations from 100  it depends  on  your  breakfast, your breathing habits and  what kind of daily exercises  you practice..
The U.B.B. can offer you  some   ideas. No any side effect.

On the photo:  the Yoga element.  Exercise  to strengthen  the body immune system.

DO WE REALLY HAVE

to drink eight glasses of water daily?. It is the  popular idea, but... ...More we drink water - more we are  washing away our body salt  . We  could deplete our body of vital blood and blood vessels creating  element.
         If we breath through the nose (inhaling and exhaling)- we  have to drink  the only small  fraction of this  amount.  In this instance we safely absorb water from  the  air as much, as our body needs,  (air contains up to 1% of water). It is the most natural and safe source of water.
           If it is a problem to breath through the nose (inhalation and exhalation), we. have   the  good  idea  naturally and safely rehabilitate it with sea (natural) salt solution (U.B.B. developed  methods).

On the photo:  The one of the most important  U.B.B. exercise . 

YOUR BODY IS YOUR

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best  personal  doctor.  You are visiting your  best  doctor when  you feel the pain.
     The pain is message to the brain to trigger the body   immune response
     Practicing  the U.B.B. or SELF-LIFTING  is  the the best way to control  body imbalances which can cause the pains.

On the photo:  One of the most important. U.B.B. exercise..
                                    

PASSION FOR THE

dignity  May  be  we have  not expected live forever. . However, what is the human life anyway.?     I  hope most people will agree, it must have two components:
- To embrace the next day without fear.
- .Desire and ability to help others.
 Practicing Universal Body Building helps you to  develop this qualities among others.

On the photo This is  the headstand.



                                               

U.B.B. EXERCISES

Practicing  U.B.B. exercises could consistently lifts your physical and yes, intellectual capacity. It clears the mind and builds the body strength and energy.
        Though it needs the sacrifice of about 45 minutes for daily practice, we do not have to fill our basements with expensive, heavy-duty metal. We need only our own body and a few very simple appliances.

- Limit each push-up attempt by  one  count.
- Add 10- 15 lb weighted belt when enough energy is built.

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- Breath  through the nose.
- Inhale  before lifting. 
- Exhale  during lifting.

On the photo:  Push up with 135  lb. on my back.

THE AIR-CONDITIONER

was invented not .for the living human body, but for the old fashion lamp computer, which use to required controlled air. Humans had "adapted" it for their own living bodies. Since than, we are wasting great amount of energy and damaging our health and environment.
         The very important part of breathing air is the water . It softens and moisturizes the first impact of air on the nasal passages and lungs. When air has undergone a cooling process it loses most of the water (and may be some other air gases).
          There is another, even more important reason not to cool  air for the living human body. The  computer has  no  ability to adapt itself to changing atmospheric condition (temp, pressure, humidity), living human body  has.
           If we consistently shield our body from changing  environment , we could lose the property of our body to adapt to it.. The wide ray of allergies in our days is the price we pay for air conditioning ourselves.
We are risking our future for the temporary comfort.

On the photo: Push up and than walking steps with the 135 lb (61 kg) back pack.