UPPER PART OF THE

body is a key to body efficiency.
       Upper part of the body muscles never rest because realize process of breathing.
       Therefore, sufficiently developed U.P.O.B. elastic  muscles contribute to quality breathing and many other vital body biological functions (blood, lymph, nerve, mental).
        People may run many miles a day. But, if he or she will not build the U.P.O.B. "elastic" muscles by practicing Self-lifting or Universal Body Building (U.B.B.), he or she will not develop High Body Efficiency (H.B.E.). Apparently, process of lifting one's own body creates biological condition for building  elastic, most effective muscles and joints..
        Advantage of elastic muscles, compared to hard (tense) ones, is an ability of the first to pump    return blood and lymph toward the hart most efficiently and safely.

On the photo: The 73 lb  ( 61kg ) Swing - new U.B.B.developed exercise to build shoulders and stomach  muscles. The 73 lb barbell must be moved with straight arms from the floor behind the head toward the belly and back to floor.

OUR ARMS AND LEGS

is our  body thermostat.
Arms and legs play the very much known roles. But they are powerful body energy  exchange tool as well.

As with any engine, to be efficient, human body must maintain its temperature corresponding the load. Long sleeves and trousers worn during exercise give you opportunity to control  body temperature and avoid muscle pain after the exercise. 

On the photo:/  One of the the best exercise to build the body immune system.

.exchange  

THE BODY ENERGY

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accumulation
Even  the exhaustive exercise could be useless unless new energy is secured. Slow cooling down after exercise is very common way to lose new energy. The quick cold (not icy) shower  immediately after exercise  secures  the new energy.

On the photo: The  U.B.B. developed  exercise for strengthening  the body immune system. 

THE PROPHETIC DREAM

One day I had a dream. I was soaring in a dark space with light at the front of me. I felt so great! I had no sense of my body. I did not want to be awakened. But, in the morning reality came back. I was surprised and wished to soar again...
My first attempts were failure and I was helpless. But, each time when I was coming close to exhaustion I recalled my beautiful dream of soaring in the dark space with light in front of me. I became very determined to live.
Years gone by. Many of my troubles are behind me. My daily routine includes the  7000 plus pounds of Universal Body Building in 45 minutes. Practicing   U..B..B. or Self - lifting slowly relieving me from shackles of my body.
On the photo: Shoulder stand (element of yoga). 

INTRODUCTION.

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              I was born eighty  plus years back. At the moment of my birth, my Parents have told me later, there were no signs of life, no crying, no breathing. My father had to share  with me his blood, which helped me to survive., It has been many years of struggle to stay well since.
             I had many maladies. But my worst nightmare was something called Transient Cessation of Respiration". I use to experienced it when I was sleeping every 10 - 15 minutes. My bed became my agony.

On the photo; Push up from the position headstand.

WHY UNIVERSAL BODY

building?
Since the time when the  human had chosen to move on two extremity (from the four available), we  persistently neglect the most important Upper Part Of the Body.  It contains all vital organs and  responsible for breathing and blood supply. Universal bodybuilding  (U.B.B) is on the way to mitigate the challenge. Welcome in,

On the photo: Swing. The  U,B.B. developed  exercise .