IF YOU DO NOT LIKE

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color of your nose   ( red, blue, spotty or almost  any other nose problem) and want to improve your sleep , we  have  a  good  news  for you..
          Your  nose could  have  lack of  muscles activity, washed  away skin surface salt and  too much dead skin.
          The  natural and safe procedure  could  return  natural skin color and improve nose breathing  and   sleep:
Daily,
Activate  the nose  muscles.
Remove  dead skin (stoning).
Sea salt solution.
You have to have a patience.

On the photo:  Push up from the position handstand with the 6lb weighted belt.