THE CHEAPEST, SUREST

   and  greenest way to slow climate change  is  to stop cutting and aimlessly destroying and start planting and growing  trees which  is proven among all other nature and energy saving remedies effectively absorb greenhouse gases.  

On the photo:  I am ready to push up,.                                                

WE HAVE TO REWWARD

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our children  for  good  learning.
         And our adults  should be rewarded  for practicing U.B.B. and  for the each  healthy, mature tree growing with  their effort..
         It is much more sense  to pay people to be healthy and educated than spend  much more treasure to have sick and uneducated 
        We have to alter the tragic situation when be sick  and cutting and destroying healthy trees is becoming somehow  more  profitable.
         Many people hate the trees.  Very few love the trees.
Even fewer understand what  could  happen with all of us without enough trees growing on  surface of   the  Earth. 
          It will  be best investment in our future which  let our children live  and thrive among   happy, healthy  and  independent  friends. 

On the photo: Push up from position headstand/ .
  .

HEALTH OF YOUR HEART,

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       low back and  many other  parts of the body   find  in your  heels...       Soft and sensitive  soles  and  hands pump more  biological fluids (lymph, venous  blood, nerve fluid)  to  the  heart.
       We  have  developed  the effective and safe feet  and  hands skin restoring method with sea salt  solution application.

On the photo:  The exercise to strengthen the body immune system. U.B.B element.

FREE OR AFFORDABLE

healthcare is foul expression .  Nothing is free.  Somebody will  pay and send the bill back to you.
       I t is so simple. When you  pay you are able to control situation.  When somebody pays somebody control you;
       Problem is that  accessibility produces  chronic population.  This is the condition which is most real outcome  in a  free or affordable health care and  becomes. unbearably expensive for society.. 

On the photo:  Push up with  the  6,4 lb (3kg) weighting belt from the position headstand. U.B.B developed exercise.

WALKING. AWAY OF

depression  and  many other body maladies. .
         The walking is the most important element of the human existence. It  not only helps an individual reach the  basic needs, but it is the main contributor to health and vitality..
          The 30 min., fresh air, uninterrupted walk is the irreplaceable, daily, basic  exercise.
Breathing through the nose supplies proper air content (not only oxygen, sorry) to the body systems. To intensify  the  health benefit by walking it is  critically important to maintain  length  of  walking step.:
          For an average woman it  is no shorter than   24 in
For an average  man it  is no shorter  27  in.

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Or calculate the simple formula:
S = H / 2,63, where :
S - Size of walking steps.
H  -Person's  height. 
The arms movement must be free, relaxed and natural. .
Shoes must be light, comfortable and  proper size.
           The temp should be as high as possible, but not to be tired.
          The proper walking style   maximizes   health benefit.. 


On the photo::  Plow pose. Yoda element..

THE WELLNESS, BUT

not a  sickness should  be rewarded..  Affordable health care is the idea when  some waste  open bank accounts and  rest of us  have  to subsidize them.  No any society can afford it.
      Ancient Greeks use to say :  "Good  intentions can pave  the way  to Hell."  It is impossible to make people happy and  healthy against their will.  Many  adults  want  something  more exciting..  Let them pay for it .

On the photo:  Push up from the position  of  headstand 

IIF A HEADACHES

it is almost certainly  spinal column problems. The brain has lack of info  from certain parts of the body.
          If we will  not straight up the spine ( U.B.B. developed method - rolling - as soon as possible, headache will  stop. but we could develop  more problems with other parts of the body which has lack of communications with the brain. It could be back, joints, feet,  or other parts of the body.  Then, it will  needed the long and complicated      U.B.B  rehabilitation to  recover..

    On the photo:  Swing, the  U.B.B. developed exercise to safely build  shoulders ,arms and abdomen  flexible muscles.  The  72 lb  ( 32.7 kg ) bar must be moved with straight hands from  the floor behind the head toward the belly and back to the floor.