THE UNIVERSAL BODY

         building  does  not discriminate participants with  the body weight  or age.. Big and small, young and not so young  have a chance to challenge each other.
         To win, you do not need  have  a  huge muscles. Huge, hard  muscles contain  more weight than energy. What the winner has to have, is the flexible, most effective, muscles.
         The U.B.B  does not split participants with  body weight, or age categories. Children, parents and grandparents can compete in the one  room and everybody  have a chance to win. 
         What even more important, unlike any other competitive activity, U.B.B.winners are going to have: 
Optimal  blood pressure,
Optimal blood sugar,
Optimal body weight and
Optimal body structure.

On the photo: The high multi-position bar (H.M.P.B.). The exercise to build most effective, flexible upper part of the body muscles.

U.B.B. COMPONENTS

   BREATHING is the most important component of human physiology. If person stops to eat or drink, he or she may be still alive. If person stops to breath he or she is dead. If person stops to breath through the nose, he or she is in trouble to lose the good sleep and more...
   NUTRITION is not a diet. U.B.B . nutrition "secret" is in the timing. The apple eaten just after the  meal could do more harms than goods. We have  to take  fruits before any meal,
   EXERCISES. The U.B.B. exercises are mostly self lifting   (pull up, push up with weighted belt,) ,and swing,
   ENERGY ACCUMULATION  after exercise is the key component of the U.B.B. system. It contains two parts:
-  Sponge down  the body with sea (natural) salt solution (energizing).
-  Quick cold (not icy) shower after exercise, stops perspiration (which is the primarily cause of losing body energy), helps quickly regain composure and feel fresh again.
   DEFOLIATION is the unique U.B.B. developed  method.. It includes two parts
- Removing the  dead skin  (stoning)
- Sea (natural) salt solution sponge down (energizing ).
   STRETCHING  spinal column  - rolling


On the photo:   Push-up with the weighted belt,  from position of "headstand". The U.B.B. element.