WATER AND FRUITS

during  exercises.
      The intensive load produces an intensive inter cellular waste. Taking small amounts of water and fruits during exercise intensify its biological disposal.
       The timely cellular waste disposal creates the release of maximum energy.

On the photo: Pushing up and  than walking steps with  the 135 lb ( 61.3 kg) backpack .

WE HAVE TO AVOID

tire muscles.
      It is impossible  to build most effective elastic muscles with more than 3 repetitions.       Remaining energy should be used by adding the next weighted belt. If we pushing up the 50 lb weighted belt  and feel, we could do more than 3 times, instead to do 4 times we have to add the 3- 5 lb weighted belt. And again, when enough energy is built to produce 4 repetitions, we have to add next weight belt and so on.

On the photo: The exercise to strengthen body  immune system.

WOMEN NATURALLY

have elastic muscles.
          If a men have to work hard to build most effective elastic or flexible  muscles, to women they have been given in their birth. This is why, statistically, women  less suffer with heart troubles and live longer.
         Despite involvement of some modern women in use to be "man" sports (box, soccer, hockey, power lifting and some others), none  of them built hard muscles.

On the photo: Exercise to built body immune system (YOGA element).

U.B.B. ELEMENTS

SELF-LIFTING OR.

Lifting one's own body (mostly pull ups, push ups with  weighting belts) is the key element of the  U.B.B. routine. .
If the weight-lifter lifts a 10 lb weight, he or she is lifting 10 lb weight. For the self-lifter it is a 10 lb plus the weight of  own body. 
Flying creatures posses the most effective body structure.  All of them are self-lifters.. Practicing of self-lifting  is the way to develop something similar to this.

On the  photo:   The multi-position bar ) is the U.B.B. developed and produced instrument to involve most  groups of  body muscles.

WE ARE AS YOUNG AS

Add caption

young our skin, and   old as old our skin.
             To avoid the skin become our solitary confinement and  maintain  it as the adequate mechanism for blood and energy creation,  U.B.B.  originated  and  practicing   stoning, the  method of removing the rough, itching. dry or dead skin.
             This method  involves  sea (natural) salt solution application.

On the photo: Exercise to strengthen body immune system.
 

HOW TO NOT OVEREAT.

Add caption

To produce enough of  proper acid  the stomach,  should never be filled up. To keep the stomach empty the U.B.B. offers   the  sequence of taking  this  food before the meal.
           BREAKFAST is the king. It should be as early  and big as possible and never be missed:: .
Fine shredded fruits (apple, kiwi, banana, other). Plain yogurt. Cereal. Bread. other.
          DINNER: Fruits (grape, watermelon), .
Vegetable salad (tomato, cucumber, lettuce, other). Other.
          SUPPER
Fruits, bread, sour cream, nuts, other.
   To shorten presence in the stomach and then,  in the duodenum, food should be sufficiently grounded and thoroughly mixed with saliva (eat and drink slowly!.).

 On the photo: I have started  to practice this exercise in  my early sixties..
.