To support bone structure,
- . maintain internal organs in a proper position,
- .create condition for effective breathing
- efficiently and safely pump return blood and lymph to the heart.
- build and maintain elastic, most effective muscles around the body.
This method we call "universal" because it involves all 600 groups of body muscles
EXERCISES.
.-Pushing up with the weighting back pack.
-Pulling up (low bar) with the weighted belts. - -Pulling up (high bar) with weighted belts.
-Swing
YOGA.
-Head stand. \
-Shoulder stand.
-Plow pose.
-Crow pose.
SEA ( NATURAL ) SALT REJUVENATION.
On the photo: Plow pose, Yoga element.
