Saturday, May 5, 2007

THE MOUTH BREATHING

drains   health and energy.
              To maintain HIGH BODY EFFICIENCY (H.B.E.) the mouth should be open ONLY to bite  (not to chew, of course,) and half open to talk or sing. Rest of the time it must be closed for good of both, ourselves and people around us.
The open mouth:
- Does not produce a saliva,
- Losing body fluid and energy.
- Expels green-house gas.
- Sometimes produces unbearable noise.
:            On the photo: Swing - the new U,B.B. developed exercise for building flexible muscles around the belly and back.
 Swing.,
The 72  lb (32.7 kg) barbell. It must be moved  with straight hands  from the floor behind the head till belly and back  to the floor. 

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