Lifting one's own body (mostly pull ups, push ups with weighting belts) is the key element of the U.B.B. routine. .If the weight-lifter lifts a 10 lb weight, he or she is lifting 10 lb weight. For the self-lifter it is a 10 lb plus the weight of own body.
Flying creatures posses the most effective body structure. All of them are self-lifters.. Practicing of self-lifting is the way to develop something similar to this.
On the photo: The multi-position bar ) is the U.B.B. developed and produced instrument to involve most groups of body muscles.
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