U.B.B. ELEMENTS

SELF-LIFTING OR.

Lifting one's own body (mostly pull ups, push ups with  weighting belts) is the key element of the  U.B.B. routine. .
If the weight-lifter lifts a 10 lb weight, he or she is lifting 10 lb weight. For the self-lifter it is a 10 lb plus the weight of  own body. 
Flying creatures posses the most effective body structure.  All of them are self-lifters.. Practicing of self-lifting  is the way to develop something similar to this.

On the  photo:   The multi-position bar ) is the U.B.B. developed and produced instrument to involve most  groups of  body muscles.

WE ARE AS YOUNG AS

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young our skin, and   old as old our skin.
             To avoid the skin become our solitary confinement and  maintain  it as the adequate mechanism for blood and energy creation,  U.B.B.  originated  and  practicing   stoning, the  method of removing the rough, itching. dry or dead skin.
             This method  involves  sea (natural) salt solution application.

On the photo: Exercise to strengthen body immune system.
 

HOW TO NOT OVEREAT.

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To produce enough of  proper acid  the stomach,  should never be filled up. To keep the stomach empty the U.B.B. offers   the  sequence of taking  this  food before the meal.
           BREAKFAST is the king. It should be as early  and big as possible and never be missed:: .
Fine shredded fruits (apple, kiwi, banana, other). Plain yogurt. Cereal. Bread. other.
          DINNER: Fruits (grape, watermelon), .
Vegetable salad (tomato, cucumber, lettuce, other). Other.
          SUPPER
Fruits, bread, sour cream, nuts, other.
   To shorten presence in the stomach and then,  in the duodenum, food should be sufficiently grounded and thoroughly mixed with saliva (eat and drink slowly!.).

 On the photo: I have started  to practice this exercise in  my early sixties..
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ATMOSPHERIC AIR

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is not a personal air
       All livings, from the giant whale to a little mouse are breathing common  air. But this air is only the "storage" where every individual creature should pick the composition  from 18 different atmospheric gases. . This is a personal "vital" air. The instrument which produces this composition  is the individual nose passages.
     To have precise mixture of gases which needs our body in a moment,  nose passages should be  daily rehabilitated with sea salt solution (U.B.B. method)

On the photo: The best body building exercise.
Lifting  the 15.4  lb   ( 7  kg ). weighting belts.

TO BREATH WE NEED

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air and  not only oxygen.
MAJOR  PARTS. OF   AIR :  (% by volume).
Nitrogen (N2) 78.084; Oxygen (O2) 20.9474 ; Argon (Ar) 0.9340; Carbon dioxide (Co2) 0.0314; Neon (Ne) 0.01818; Helium (He) 0.000524: Krypton (Kr) 0.0000114; Ammonia (NH3) o - trace;
Iodine (I2) 0.00001; Xenon (Xe) 0.00000087; Hydrogen (H2) 0.00005; Methane (CH4) 0.0002; Nitrous oxide (N2O) 0.00005; Ozone (O3) 0.000007; Sulfur dioxide SO2) 0-0.0001;
Nitrogen dioxide (NO2) 0-0.000002; Carbon monoxide (CO) 0 - trace; Water vapor (H2O) 0.1-1.0.
NATIONAL OCEANIC AND ATMOSPHERIC ADMINISTRATION (1976).
To be safe to breath we need all of above elements with certain proportion. The individual nose passages timely control composition of this elements for each individual body..But, we have to use our  nose for breathing..

On the photo: The  Multi -position  bar.

OUR MAJOR HEALTH

instrument  is... our  nose.
                     In spite of popular opinion, oxygen is not the only vital part of breathing air.  The  regular  atmospheric air contains only about 21 %  of  oxygen. It necessary for human biology. But, because air composition fluctuates with atmospheric condition (pressure, temperature, humidity), it could be harmful when breathing air contains higher percent of  oxygen than individual lungs are able to tolerate.
                   This is why we must breath through the nose.  It is our best personal air-condition.
                   -It  warming us up (1) and
                   -Cooling us down (2),
-It controls air composition which enter our lungs  (we are talking here about clean air).(3)
-It  retains ( recycles ) energy (4) and
-Water(5) from exhaling air and
-It  generates water from inhaling air(6). This is our the best water source.
-It also gives us ability to smell (7).
         The last characteristic especially important  during  taking the food. The smell stimulates  production the body chemicals which assists absorption.
         To have all  this services  from your nose you have to breath through   it  (inhalation and exhalation).
To rehabilitate and  maintain nasal passages  we  practice U.B.B. developed  methods with sea salt solution.

On the photo: Pushing up and than walking steps with the 135lb (61kg ) back pack. The U.B.B. element  

THE MOUTH BREATHING

drains   health and energy.
              To maintain HIGH BODY EFFICIENCY (H.B.E.) the mouth should be open ONLY to bite  (not to chew, of course,) and half open to talk or sing. Rest of the time it must be closed for good of both, ourselves and people around us.
The open mouth:
- Does not produce a saliva,
- Losing body fluid and energy.
- Expels green-house gas.
- Sometimes produces unbearable noise.
:            On the photo: Swing - the new U,B.B. developed exercise for building flexible muscles around the belly and back.
 Swing.,
The 72  lb (32.7 kg) barbell. It must be moved  with straight hands  from the floor behind the head till belly and back  to the floor. 

HUMANS AND BIRDS

walk on two legs.
          The main purpose  of Universal Body Building is  the building  on  the body energy.
         To illustrate my point I want to present the random list of creatures with different levels of mobility:  deer, squirrel, eagle. In this list the eagle possesses the highest level of mobility. Of the three guys  only the eagle walks on two legs.
         This characteristic has made the eagle closer to humans than other livings on the list. What differentiates us with eagle is how we utilize our upper extremities. When we moving, our arms, at the best, play role as active passengers. Probably, from the eagle's point of view, it is the lost opportunity. When the eagle wants to move faster it turns to upper extremity and ...fly.  I call it SELF-LIFTING. Eagles have to lift themselves.
 I suggest two conditions which enable some creature to fly:
       - Optimum development of the upper part of their body,
        - High body efficiency.
 It is very interesting  that the second condition is consequence of the former one. .

On the photo: Pushing up from the position head stand with the 13.2 lb(  6.0 kg.) weight belt.